The thigh is a lower region of our body, below the abdomen, and upper to the knee.
Region of thigh -
Exercise for thigh -
. during squats slightly rotate the ankle towards the outer side and do available flexion of the knee
Important things - to increase the size of muscles of thigh region, do self-massage of thigh region in one a week.
Comparison between quadriceps chair and leg press exercises -
During the thigh work out more energy is required
During quadriceps extension exercises ( on quadriceps chair ) single bone ( tibia ) is moving, which is in a single joint movement, only knee extension is confirmed,.
this movement also called open kinematic chain exercises.
During leg press exercises ( leg press machine ) multi-joint movement is present ( include knee flexion /extension, hip flexion/extension, ankle joint compression, mild trunk flexion
this movement is also called close kinematic chain exercise
Conclusion -
leg press exercises are most effect full and good than the quadriceps extension exercises because in leg press exercise multi-joint motion is present and chances of injury are less than the quadriceps extension exercises
Disclaimer - this post is only for informational purpose, this blog will not be responsible if any incident occurs