Weight gain diet chart

 

 Diet -  

               In this post, we are sharing a natural ( without supplement diet)  diet plan with quantity and time management, which helps you for  perfect fitness and weight gain  in 6 months (at least 70 kg  )                                                           ( ONLY FOR BOYS )

   .  Instructions -

                                                                                                

                   .  made consistency  in dieting 

            .  when u feel over diet or feel like vomiting etc. stop the diet at least one day  and eat light food  ( porridge - of salt, kidney bean 

 

                 .  if you have some medical issues please consult your doctor       

                 

               

            

   . Diet chart -

                                                                Build perfect fitness 💪 and weight gain at least 70 kg in 6 months  ) 

     

( pls decrease the diet quantity, the day you have not done a workout) 

    . First diet chart till lunch - 

  

   

  

     . Second diet chart after lunch - 

                   

 

               NOTE - when you are taking these diet chart pls exercise 💪for 1 hr. 

               do not take this diet on Sunday and do fun and celebrate cheat day 😇

          . Optional diet chart - 

            . Nutrition value

   

       For a nutritional value  of all things  -  www.nutritionvalue.org                               

 

       

     Disclaimer - This post is informational purpose only, if you have some medical issue please consult your doctor, this post is not responsible if any incident occurs ( thank you )