Weight loss tips ( FOR GIRLS )

 

         In this post, we are share weight loss tips and diet chart for girls, and exercise tips, the aim of this post make your fitness 

Basic tips - 

                      WATER REQURIMENT - Weight / 20 L. 

                      

                      Check your BMI  and BMR 

   

      Formula - 

            (  BMI =  bodyweight in Kg / m square body length  )

                 BMI < 20 = malnutration ( low weight

                BMI > 20 =  overweight

   BMR - 655 + (9.5 Х KG )+ (1.8 ХCM. ) - (4.7 Х age )  Х 1.5                                                                                                    calorie

                                

                                     

 MUST - 

       if your BMI   ( 20 - 21 )and BMR ( 2000 cal.) is normal do not follow this diet chart and instructions because excessive weight loss is harmful

 

 please avoid oily and spicy things like momos and pizza, if u feel vomiting during diet pls stop this at least one day and eat normal food  and check  your weight  and BMI after 30 days,

      pls wear sports laps during exercise 

    Exercise tips - exercise is a must during weight loss, in some cases, we saw that some people do not do proper exercise so the metabolism process is effected, do exercise for at least 40 minutes for proper calorie burn, take rest  between each exercise,

     pls do not stop your breathing during work out, do proper respiration, increase your repetition day today  

   Normal Exercises -         1. firstly stretch your body muscles 

  

                                    2. walk at least 1000 meter 

                                3.  10 push ups ( 2 sets) 

                                4. plank ( 3 sets)    etc. 

                                     

                                    5.  Squats ( 3 set -  12 rep )

                                    6. breathing exercises 

                

  WEIGHT LOSS   DIET CHART - 

      .   TEA for weight loss -

                          for a tea-dependent person, it is healful for migraine, weight loss, diarrhea, etc. 

                              for more test mix lemon juice 

                   

 

    DISCLAIMER - THIS POST IS INFORMATIONAL PURPOSE ONLY IF YOU HAVE SOME MEDICAL ISSUE PLEASE CONSULTS YOUR DOCTOR, THIS POST WILL NOT BE RESPONSIBLE  IF ANY INCIDENT OCCURS ( THANK YOU )