Shoulder work out

   In this post, we share basic tips for shoulder work out and exercises 

      MUSCLES NAME OF SHOULDER -

                                                                        DELTOID, AND TRAPIZIUS ( neck muscle on backside )

       BASIC TIPS-  

                                 shoulder muscles are basic muscles of your body if your shoulder is not built properly than show your arm like biceps muscles will show different 

                             Before start a shoulder work out please stretch your body muscles mostly chest and shoulder muscles and take an energy drink and STAY HYDRATED 

                                 during work out patience is a must don't lift heavyweight and if you are thick please lift lightweight for muscles endurance and after one week increase your weight quantity 

  

     EXERCISES - 

                             

                  in this work out the weight for lifting is  OPTIONAL but I suggest you that please start with a lightweight  and all exercises contain at least (3 SET- 12 REP )

        

   1. firstly stretch your body muscles and do cardio like running, push-ups, etc 

     2.  SHOULDER PRESS 

     3.   Shoulder overhead press      

    4. push press    

      5.   LATERAL  RAISE 

      6.    FRONT RAISE 

      7.   ARNOLD PRESS   

 

     

                          Disclaimer-  this post is for informational purposes only if you have some medical issue please consult your doctor if any incident occurs this post will not responsible   .thank you.